Our Ladies and Girls Only sessions are private and discreet taught by an Experienced Female Instructor.

Sessions are tailormade for ladies.

These sessions will help you to get fit, lose weight whilst at the same time build your confidence in learning to defend yourself.

Classes include a combination of martial arts with high intensity workouts for all levels and abilities.

Our focus is on helping students to develop their discipline and motivation levels which are proven to improve other areas of life including school, work and family.